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PowerFit is a community with diverse backgrounds and experiences. We are people with aspirations and goals just like you. We are students, business executives, stay-at-home moms, athletes, and grandparents. We dread the thought of not being able to do something because of physical limitations.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is building an all-around athlete who is competent in all general physical skills including endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Prana Yoga St. Louis is located in Des Peres, Missouri on Manchester Road in the lower level of Terra. We offer a variety of yoga including our Prana Hot Yoga, a 90 minute Bikram inspired yoga class practiced in a heated room. We also have beginning Vinyasa flow, Yin yoga, and Power lunch classes that combine yoga with the intense instruction of a butt kicking bootcamp.
Picket Fence Paleo is a fantastic resource for those who are wanting to learn more about the Paleo diet and lifestyle. They offer some great recipes, resources and insight into the highly popular “Prima” diet.
Since 1916, there has been little change to the way hogs have been raised on the Geisert Farm, just east of Washington, MO. Pigs are farrowed in “A” frame houses in fields that previously had a crop harvested from it the season before. Today, grain is delivered by modern equipment rather than by horse, but when it comes to tending to the herds, it is still done by hand… many hands. Several generations can be found out in the field helping with sorting and feeding of the pigs, just as it was done over 90 years ago.
CrossFit Kirkwood is a fantastic gym in Kirkwood that focuses on the CrossFit program. Please check out the other links for more information on class descriptions, information on CrossFit, Paleo/Zone diet basics. They have a AMAZING tight-knit community of athletes, all striving to make fitness gains and improve overall health!
Clayton’s Bakery & Deli offers fresh-made baked goods using recipes from St. Louis’ earliest history. Owner Bill Clayton has 20 years of baking experience in the St. Louis, Missouri area, having worked in some of St. Louis’ best restaurants and bakeries and under many fine pastry chefs.
The shop is a treasure trove of assorted confections, gourmet chocolates, snack treats, retro candies, custom color M&M’s, Jelly Belly’s, adorable stuffed animals, personalized gifts, special candy bouquets and a variety of interesting and fun gifts.
World renowned web design team who created this very website that you are on right now, at this very moment. Helping business owners with their online presence and marketing since 2002. Although their International headquarters is based in St. Charles MO, they help clients all over the globe.
Excel Bottling Company produces flavored soda using cane sugar, returnable bottles, and vintage bottling equipment. The county’s favorite soft drink, Ski, was added in 1961 and accounts for the majority of soda produced. We are one of a few remaining “mom & pop” bottlers left in the nation and the only returnable bottling line left in Illinois.