Menu
Let Us Nurture You With Food
Our menu is completely customizable in just 4 steps! Ask us to walk you through it: each of our locations are staffed with amazing guys and gals who can direct you to the bowl, wrap, or salad you will love and feel great about.
If you have specific dietary considerations, check out the Paleo, Vegan, Keto, Auto-Immune, or Shape ReClaimed™ menus below!
Smoothies & FRESH Juices
Our smoothies aren’t like the other guys’…
We blend ice with your choice of whole fruits and a pour over:
SymBowl’s Original: a light lemon juice & agave base
Green & Sticky: a fibrous mix made from whole kale, cucumber, celery, spinach, apple, & agave
Coconut Water +$2
Unsweetened Almond Milk +$2
SPECIALS
EVERY TUESDAY
At both SymBowl locations
PALEO CHICKEN & DUMPLINGS
savory Buttonwood Farm chicken with celery, & carrots, with dumplings made from sunflower
EVERY WEDNESDAY
At both SymBowl locations:
Get a 24 oz. Smoothie + Boost for $5
regularly $8.45
or a 24 oz. Fresh Juice + boost for $7
regularly $10.25
START WITH A BASIC SYMBOWL $9.95
$4
+CHICKEN
pasture-raised in Missouri
$4
$3.50
+SPICY BEEF
slow-cooked & shredded, certified humane
$3.50
$3.50
+PORK
pastured, locally raised
$3.50
$3
+TOFU
non-GMO
$3
$4
+SHRIMP
half dozen, no added phosphates
$4
$7
+STEAK
grilled midwest sirloin
$7
$7
+SALMON
wild-caught Alaskan sockeye
$7
CHOOSE AS MANY VEGGIES AS YOU'D LIKE:
ONION
SWEET PEPPERS
CARROT
MUSHROOM
CELERY
SCALLIONS
BROCCOLI
NAPA
SPINACH
KALE
TOMATO
PICK YOUR SAUCE:
GREEN CURRY
spicy Thai-style coconut curry
GARLIC CHILE
sticky-sweet red chile sauce
LEMON MANGO
tangy coconut cream sauce
POBLANO PESTO
thick with parsley, garlic, & cashews
BONE BROTH
savory homemade chicken broth
SPICY MISO
mildly spicy red soy broth
YAKI
our 3-ingredient teriyaki
GINGER CHAMOMILE
light Asian-style sweet ginger sauce
GREEN GINGER BROTH
vegetable-based broth
AT THE HEART OF YOUR BOWL
CAULIFLOWER RICE
finely chopped cauliflower
RICE NOODLES
gluten-free Thai-style, flat white rice noods
UDON*
Japanese wheat noodle
QUINOA
high-protein ancient grain
SWEET POTATOES
cubed and roasted
ZUKNOODLES
the lowest carb option: simply spiralized zucchini
BROWN RICE
locally grown in Cahokia, high-protein
*contains gluten
ADD SOMETHING EXTRA
$2.50
+AVOCADO
halved and sliced
$2.50
$2.50
+BUTTONWOOD FARM EGG
2 eggs cooked through in sunflower oil and chopped
$2.50
$2.50
+BACON
nitrate-free
$2.50
$7
+STEAK
add our sirloin
$7
$7
+SALMON
wild-caught & grilled
$7
$3.50
+EXTRA CHICKEN, PORK, TOFU, OR SHRIMP
room for more protein
$3.50
BASIC WRAP OR SALAD $9.95
BASIC WRAP OR SALAD $9.95
$4
+CHICKEN
pasture-raised in Missouri
$4
$3.50
+SPICY BEEF
slow-cooked & shredded, certified humane
$3.50
$3.50
+PORK
pastured, locally raised
$3.50
$3
+TOFU
non-GMO
$3
$4
+SHRIMP
half dozen, no added phosphates
$4
$7
+STEAK
grilled midwest sirloin
$7
$7
+SALMON
wild-caught Alaskan sockeye
$7
CHOOSE AS MANY VEGGIES AS YOU'D LIKE:
ONION
SWEET PEPPERS
CARROT
MUSHROOM
CELERY
SCALLIONS
BROCCOLI
NAPA
SPINACH
KALE
TOMATO
PICK A FROM-SCRATCH DRESSING:
CILANTRO LEMONGRASS
fresh & simple flavors
BLACK PEPPER VINAIGRETTE
oil-free with apple cider vinegar
SPICY DILL
SHAPE ReClaimed™ Certified, no sugars or oils
GINGER SESAME
Asian flavor influenced with sesame seed oil
VAESAR
vegan caesar-style dressing
HOTPOT
SymBowl's original spicy aioli
ADD SOMETHING EXTRA
$2.50
+AVOCADO
halved and sliced
$2.50
$2.50
+BUTTONWOOD FARM EGG
2 eggs cooked through in sunflower oil and chopped
$2.50
$2.50
+BACON
nitrate-free
$2.50
$7
+STEAK
add our sirloin
$7
$7
+SALMON
wild-caught & grilled
$7
$3.50
+EXTRA CHICKEN, PORK, TOFU, OR SHRIMP
room for more protein
$3.50
12 OZ $3.98 // 16OZ $5.25 // 24 OZ $6.95
CLEAT CHASER
mango, strawberry, pineapple
CHUCK NORRIS
banana, strawberry, carob 'chocolate' sauce
HOTPOT
mango, strawberry, cayenne pepper
KILLER
pineapple, blueberry, banana
JEDI
blueberry, raspberry, pineapple
PINK FLAMINGO
peace, strawberry, raspberry
TANNER
pineapple, mango, coconut cream
SWEET TART
blueberry, raspberry, strawberry
SEXTON ON WHEELS
banana, peach, pineapple, coconut cream
16OZ $6.75 // 24 OZ $8.75
DIRTY APPLE
beet, ginger, apple, carrot
THE TANG
ginger, lemon, apple, cucumber, carrot
DROP THE BEET
beet, celery, carrot
KEEP IT GREEN
kale, celery, apple, cucumber
GET FRESH
pineapple, apple, cucumber, lemon
THE WHOLE GARDEN
beet, kale, cucumber, carrot, celery
DREAMSICLE
ginger, pineapple, carrot, coconut cream
HOT CUPS
$4.75
GOLDEN MILK
Our take on the antioxidant-rich traditional Indian drink. Warm coconut cream, turmeric, & spices boost your mood
$4.75
$4.75
PEPPERMINT MOCHA
Herbal peppermint tea brewed coconut cream and carob-agave "chocolate" syrup
$4.75
$3.75
BONE BROTH
Made fresh in-house from Buttonwood Farms pastured chicken and served hot
$3.75
$2.75
HOT TEAS
Choose from our selection of premium & traditional herbal hot teas
$2.75